Altitude Considerations

Traveling through Nepal and Tibet involves significant altitude variations, particularly after entering the Tibetan Plateau. Lhasa sits at approximately 3,650 meters above sea level, and destinations such as Gyantse, Shigatse, and Rongbuk rise even higher. To ensure a safe and comfortable journey, the itinerary is designed with gradual elevation gain and dedicated acclimatization days. Travelers are advised to stay well hydrated, eat light meals, avoid alcohol and smoking during the initial days, and refrain from strenuous physical activity. Symptoms of altitude sickness may include headache, dizziness, nausea, and shortness of breath. It is important to inform the guide immediately if any discomfort is experienced, as early response helps prevent complications.

Permit Requirements

All international travelers visiting Tibet must obtain specific permits in addition to a valid passport and visa. These include:

• Chinese Visa – Required before entering China and Tibet
• Tibet Travel Permit (TTP) – Mandatory for all foreign visitors to Tibet
• Alien Travel Permit – Required for travel to restricted regions such as Shigatse and Everest Base Camp

These permits cannot be obtained independently and must be arranged through a licensed tour operator. Travelers are required to submit passport and visa copies well in advance, as the processing time can take several weeks. Independent travel in Tibet is not permitted, and all sightseeing must be conducted as part of an organized tour.

Travel Insurance

Comprehensive travel insurance is strongly recommended for this tour due to high-altitude travel and remote locations. The insurance policy should cover medical emergencies, high-altitude sickness treatment, emergency evacuation, trip cancellation or interruption, and loss of personal belongings. Access to medical facilities may be limited in remote Tibetan areas, making evacuation coverage especially important. Travelers should carefully review policy details and carry both digital and printed copies of their insurance documents during the journey.

Packing Essentials

Packing appropriately plays a vital role in ensuring comfort throughout the tour. Layered clothing is recommended to adapt to changing temperatures, along with a warm down jacket for cold mornings and evenings. Comfortable walking shoes with a good grip are essential for sightseeing on uneven terrain. Sun protection items such as high-SPF sunscreen, sunglasses, and lip balm are necessary due to strong UV exposure at high altitudes. Travelers should also carry personal medications, basic toiletries, a reusable water bottle, and a small daypack for daily excursions. Modest clothing is advised when visiting religious and cultural sites to show respect for local customs.

Meals and Cuisine

The tour offers a diverse culinary experience reflecting the cultures of Nepal and Tibet. Meals typically include traditional Nepali, Tibetan, and Chinese dishes, with limited Western options available in major cities. Common Tibetan foods include momos (dumplings), thukpa (noodle soup), tsampa, and butter tea, while Nepal offers dal bhat, curries, and seasonal vegetables. Breakfast is generally a mix of local and continental options. Vegetarian meals are widely available, and special dietary requirements can be accommodated with advance notice. Staying hydrated is essential, especially at higher altitudes, and bottled or purified water is recommended.

Currency and Payments

In Nepal, the official currency is the Nepalese Rupee (NPR), while in Tibet, transactions are conducted using the Chinese Yuan (CNY). Major cities such as Kathmandu and Lhasa have banks, exchange counters, and ATMs; however, access to banking facilities becomes limited in smaller towns and rural areas. Credit cards may be accepted in select hotels and establishments, but cash is preferred for local markets, small shops, and remote regions. Travelers are advised to carry sufficient cash in smaller denominations to cover personal expenses, souvenirs, and incidental costs.