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Destination
Nepal Tour
Duration
14 days and 13 nights
Difficulty
Moderate
Max. Elevation
4200 m
Group Size
Max. 10 pax
Accommodation
Standard Options
Vehicles
N/A
Food
Bed included, includes: No meals included
The Upper Mustang Trek and Jeep Adventure offers tourists a rare opportunity to experience the Kingdom of Lo, a secluded Tibetan Buddhist enclave that was largely closed to outsiders until recent decades. It is a cultural exploration and adventure trip through high-altitude areas, featuring remote villages, ancient monasteries, and spectacular Himalayan mountain scenes. Starting with the national traffic of Kathmandu, the tranquility of the lakeside in Pokhara, and culminating in the barren deserts of Upper Mustang, the tour offers a blend of city touring, cultural travel, and off-road adventure.
Travelling and driving through Mustang, you should have a dramatic landscape: carved canyons, deep gorges, cliffs cut by the wind, and isolated locations of cave villages. The road passes by centuries-old fortresses, gompas, and stupas, offering a closer insight into the traditions of Tibetan Buddhism and local customs. Animal viewing, terraced fields, and sweeping vistas of towering snow-capped mountains are interspersed every day, making it a trip that is both breathtaking and a cultural experience.
The pace of the adventure is also well-timed, as it combines both trekking and riding in a jeep to ensure a more immersive and comfortable experience. Visitors can explore the walled city of Lo Manthang, featuring the spiritual Namgyal Gompa and the cave monasteries of the Chosar Valley. In addition to these attractions, there are also several places to see in Kathmandu and Pokhara when vacationing in Nepal, and therefore this 14-day itinerary will be an all-around trip and exploration of the unseen north of Nepal.
The trip starts at Kathmandu, where the tourists visit UNESCO World Heritage sites, local markets as well as religious temples. And there a scenic flight to Pokhara, followed by a brief domestic flight to Mustang, through Jomsom, the entrance to Mustang. It begins at Kagbeni and steadily increases in elevation, passing through the remote villages of Ghami, Tsarang, and Yara. The intervals of the trek are relieved by the use of a jeep, which provides travel between major interest points, minimizing the effort of trekking and allowing for as much time as possible to be spent exploring.
The Upper Mustang trail is a cultural adventure that is accompanied by high-altitude trekking. The central activity is the medieval walled capital of Lo Manthang, and trips to nearby valleys, monasteries, and cave complexes can provide more information about the region's history, spiritual life, and Tibetan Buddhist heritage. Mustang segment - Once the Mustang segment is completed, travelers move backwards to Jomsom and then return to Kathmandu through Pokhara, completing the tour with a blend of adventure, culture, and reflection.
The most apt period in the trek is spring (March2May) and autumn (September2November). The weather is not too hot nor too cold, the skies are clear, and daytime temperatures are comfortable that are observed during these months. The winter may be extremely cold and snowy, and streams may be frozen in winter, so trekking is not an easy job, whereas the monsoon (June-August) is associated with the risk of landslides and wet trails. It is better to plan in advance on sunny days and a moderate temperature that will allow the maximum comfort during the trekking and the maximum number of photos to be taken.
The most apt period in the trek is spring (March2May) and autumn (September2November). The weather is not too hot nor too cold, the skies are clear, and daytime temperatures are comfortable that are observed during these months. The winter may be extremely cold and snowy, and streams may be frozen in winter, so trekking is not an easy job, whereas the monsoon (June-August) is associated with the risk of landslides and wet trails. It is better to plan in advance on sunny days and a moderate temperature that will allow the maximum comfort during the trekking and the maximum number of photos to be taken.
Be welcomed in Kathmandu by your guide. As per the time of arrival, venture into the colorful streets of Thamel and have a walking tour of the nearby bazaar then move on to Kathmandu Durbar Square and appreciate the old palaces and temples. Leisure time in the evening with the possibility of having meals at the local restaurants.
Sightseeing tour of the Kathmandu Valley. Visit the ancient architecture of Patan Durbar Square, the huge structure and spiritual ambiance of Boudhanath Stupa, and the spiritual Hindu grounds of Pashupatinath Temple, situated by the Bagmati River. Study the local culture, rituals and architecture during the day.
It is a short mountain flight to Pokhara, and along the way, Himalayan peaks are passed. Reach the town situated by the lake and spend your time relaxing and sightseeing around Phewa Lake, World Peace Pagoda, local markets, or take optional adventure tours, such as paragliding and mountain biking.
Fly to Jomsom and begin your walk along the Kali Gandaki River Valley to Kagbeni. Take a stroll up to this oasis town, several hours away, with its ancient citadel, barley fields, Sayka Gompa, and the 100-room ruins of the King’s Palace.
Ride a jeep in Upper Mustang and cross some dramatic cliffs, tunnels and rivers. Explore villages such as Geling, Shyangmochen, and Samar to see Tibetan-style buildings, cave homes, and traditional fortified houses. Complete the day in Ghami, where you can enjoy panoramic views of the valley.
Start the walk out of Ghami, cross bridges and climb to Mui La. Visit Dhakmar and Lo Gekar with ancient chortens, sky burial ground and Ghar Gompa. Spent the day: Tsarang End the day in Tsarang, with its walled village, irrigation system, guesthouses, and 14th-century Tsarang Dzong and Gompa.
Travel in the dirt roads along the multi colored canyons and desert scenery to Lo Manthang. Visit the walled city, the Palace of the Raja, and big temples Jampa Lhakang, Thubchen Gompa, Chhoede Gompa, and Choprang Gompa. Have a look at the snow peaks and the Tibetan plateau.
Excursion to Namgyal Gompa, which stands on a ridge and Thinggar Valley. Walk or ride a horse around the town, experiencing local life, Tibetan medical centers, schools, and the city streets, and immerse yourself in the cultural life of traditional Mustang.
Hiking to Chosar village and Gharphu Gompa carved in red cliffs. Explore antique Jhong Cave settlements and take a look at the Himalayas with Annapurna and Tilicho, and revert to Lo Manthang in the afternoon.
Go to the south, by jeep to Yara, and walk through narrow valleys to Luri Gompa. Visit Buddhist caves, Murals and the Kabum Stupa and go back through the terraced villages such as Ghara.
Move back along the Kali Gandaki Valley and enjoy mountain views, along Ghami and Samar. You have a farewell dinner and spend the afternoon in Jomsom enjoying your Mustang adventure.
Flight back to Pokhara and spend the day relaxing or other adventurous activities on Phewa Lake, visiting Tibetan villages, or paragliding.
Fly back and do last exploration Kathmandu. Given a choice, one can choose Vespa city tours, street art walks, local food experiences or one hour mountain flight over Everest and Kanchenjunga. Evening at leisure.
Post breakfast, spend last days in Kathmandu either in shopping or walking around. Your guide will take you to the airport where your departure flight will take place.
The Upper Mustang, also called the Forbidden Kingdom, is an isolated area in the north of Nepal that boasts of dramatic scenery of the desert, red cliffs, centuries old Tibetan Buddhism. The hike will traverse remote villages, old monasteries, and beautiful tracks over Kali Gandaki River. The special place and the historical connotation of Upper Mustang demand a lot of preparation, permission, and follow-up of the traditions of the locals. Trekkers are offered as a destination where they get rewarded by a journey that is rich in natural beauty, and cultural immersion, and adventure along a little-explored region of the Himalayas.
Hiking in Mustang Upper is much controlled. The issue of Restricted Area Permit (RAP) which the foreign trekkers require is issued by the Nepal Tourism Board and typically through a registered trekking agency. It is also required to have a TIMS (Trekkers Information management system) card. Solo trekking is prohibited, the trekkers are needed to have a licensed local guide, and porters are optional but still suggested to move heavy luggage. The permit charges are more than the normal treks and it is in line with the restricted nature of the areas. Such rules provide not only the cultural heritage protection of Mustang, but also the safety of tourists in this isolated landscape.
The most apt period in the trek is spring (March2May) and autumn (September2November). The weather is not too hot nor too cold, the skies are clear, and daytime temperatures are comfortable that are observed during these months. The winter may be extremely cold and snowy, and streams may be frozen in winter, so trekking is not an easy job, whereas the monsoon (June-August) is associated with the risk of landslides and wet trails. It is better to plan in advance on sunny days and a moderate temperature that will allow the maximum comfort during the trekking and the maximum number of photos to be taken.
The Upper Mustang trail is mainly accommodated in small teahouses and guesthouses whose bathrooms are usually shared, and lacked warming. The hot water can be present only in some of the stops, and therefore the trekkers are to expect bare minimum facilities. Food choices are a combination of local and western dishes; such as dal bhat, noodles, momos, soups, and pasta. Long walking days are recommended to use snacks, energy bars, and dry foods. There is limited water supply and it is costly therefore walking around with purification tablets or portable filters is recommended to ensure one remains well hydrated.
Long trekking days of 68 hours of walking and walking over high-altitude terrain are part of Upper Mustang. The key attraction of the area is the capital of Lo Manthang, which is located at 4,200 meters and therefore requires time to adapt. There is a probability that trekkers are very likely to develop Acute Mountain Sickness (AMS), which is characterized by headache, nausea, dizziness, and fatigue. Slow climbing, hydration, rest days, and cardio, endurance, and leg strength training prior to taking the trek greatly diminishes the risk of health. Trekking poles and lightweight equipment are useful in keeping balance and lessening the strain.
Other important things will be warm layered clothes, waterproof jackets, strong trekking shoes, trekking poles, trekking hats, trekking gloves, trekking hats, sun protection, headlamps, personal medicine, the first-aid kit, and cash in Nepali rupees. In remote villages there is a low availability of mobile signals and it is advisable to bring offline maps or a satellite phone to be on the safe side. High altitude trekking and emergency evacuation travel insurance are essential. The simplest understanding of how to cope with the altitude sickness and the emergency call numbers and first aid in this remote land may save lives.
Mustang is more of Tibetan Buddhism, and it is essential to respect their customs and traditions. Wear decently, ask permission before taking pictures of people and act decently in monasteries. The vulnerable desert ecosystem demands environmentally safe habits, such as reduction of waste materials, disposal of plastics, and preservation of the local plants and animals. Interaction with the locals and cultural experience adds value to the trekking, as well as, benefiting the community.
Number of people
Price per person
Solo Tour
$3,771.00
2 - 3 people
$3,695.58
4 - 6 people
$3,620.16
7 - 9 people
$3,582.45
10+ people
$3,507.03