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Destination
Nepal Tour
Duration
17 days and 16 nights
Difficulty
Challenging
Max. Elevation
N/A
Group Size
N/A
Accommodation
Standard Options
Vehicles
N/A
Food
No bed or meals included
The Tsum Valley Manaslu Circuit Trek is a 17-day trek into one of the most remote and culturally rich areas of Nepal. This expedition combines the secretive Tsum Valley, famously known as the Valley of Happiness, with the classic Manaslu Circuit, giving the trekkers a tranquil blend of religious heritage, Tibetan-influenced culture, and dramatic Himalayan landscape.
The expedition offers spectacular glimpses of Manaslu (8,163 m), Ganesh Himal, Baudha Himal, and Himlung Himal, as well as glaciers, high passes, and untouched valleys.
Exploring real Gurung, Magar, and Nubri villages, trekkers walk along old routes by the Budhi Gandaki River, across suspension bridges, rhododendron forests, and some of the most remote alpine meadows. Buddhist monasteries in the Tsum Valley include Mu Gompa and Rachen Gompa, which are lined with prayer flags and mani walls to emphasize the religious history of the region.
This adventure is ideal for those who wish to experience both the culture and the wilderness. The Larkya La Pass (5,160 m) provides both meditative scenery and an adrenaline rush. The route has fewer trekkers than other Himalayan trails, offering a more personal and authentic experience.
The trek begins with a drive from Kathmandu to Sotikhola, following the Budhi Gandaki River. The road passes terraced fields, green forests, and hillside villages before entering the mystical Tsum Valley. Trekkers experience preserved Tibetan Buddhist culture by visiting monasteries and sacred sites.
The trail returns to the Manaslu Circuit, heading to Sama Gaun, and then ascends to Larkya La Pass. The trek ends in Dharapani with a drive back to Kathmandu.


Arrive in Nepal’s bustling capital. Transfer to your hotel, rest, and explore the lively streets of Thamel. Evening trek briefing with your guide to review the upcoming journey. Overnight in Kathmandu.
Discover Kathmandu’s UNESCO World Heritage sites: Swayambhunath (Monkey Temple), Boudhanath Stupa, and Pashupatinath Temple. Visit Patan Durbar Square’s ancient architecture. Complete trekking permits and buy any last-minute gear. Overnight in Kathmandu.
Scenic drive through winding roads, terraced hills, and villages along the Budhi Gandaki River. Sotikhola, on the riverbank, is the trekking start point. Stay in a local teahouse.
Walk along suspension bridges, through dense sal forests and small agricultural villages. Trails include uphill and downhill stretches with river views. Overnight at a riverside teahouse.
Trek through narrow Budhi Gandaki gorges, cross suspension bridges, and pass villages with traditional stone structures and mani walls. Jagat is an ancient village rich in Buddhist culture. Overnight at a teahouse.
Ascend through rhododendron and pine forests, over waterfalls, to Lokpa—the gateway to Tsum Valley. This isolated village offers authentic Tibetan-influenced culture. Overnight in a teahouse.
Trek through thick forests and cross wooden bridges with mountain views. Chumling is the first real cultural immersion into Tsum Valley with prayer flags and mani walls. Overnight at a teahouse.
Continue deeper into Tsum Valley, passing barley and potato fields, Buddhist chortens, and mani walls. Chhokang Paro is a larger village with nearby monasteries and scenic views of Ganesh Himal. Overnight in a teahouse.
The trail ascends gently into an alpine landscape. Nile is one of the last villages in Tsum Valley, known for its traditional stone houses and peaceful atmosphere. Overnight at a teahouse.
Short trek to Mu Gompa, the largest monastery in Tsum Valley, perched on a hill with panoramic mountain views. Visit monks and meditate in this spiritual haven. Overnight at the monastery or nearby guesthouse.
Walk to Rachen Gompa, a peaceful nunnery known for its murals and religious significance. Pass alpine meadows and isolated villages along the way. Overnight near the monastery.
Retrace your steps through the valley, crossing suspension bridges and passing alpine meadows and forests. Return to Chumling with its warmer climate. Overnight at a teahouse.
Descend through woodlands and past waterfalls, enjoying clear views of Ganesh Himal. Arrive in Lokpa, where life feels vibrant and welcoming. Overnight in a teahouse.
Descend back toward the Manaslu Circuit, walking along terraced fields and small towns. Jagat’s stone architecture and Buddhist culture provide a cozy stop. Overnight at a teahouse.
Follow riverbanks and fields, passing small farming villages. Lapubesi offers a peaceful resting place amid green hills. Overnight at a teahouse.
Final trekking day back to Sotikhola, crossing suspension bridges and farmland. Long scenic drive returns you to Kathmandu. Relax at your hotel and celebrate completing the trek. Overnight in Kathmandu.
After breakfast, transfer to the airport for your onward flight. End of the Tsum Valley Manaslu Circuit adventure.
You will need:
Note: Only available through a government-registered trekking agency with a licensed guide.
Recommended coverage:
Cost estimate: USD 90–140
Number of people
Price per person
Solo Tour
$854.00
2 - 3 people
$836.92
4 - 6 people
$819.84
7 - 9 people
$811.30
10+ people
$794.22